Childhood obesity in Pakistan is a growing concern Dr. Malik Adeel iftikhar Awan Child specialist

Childhood obesity in Pakistan is a
growing concern
Dr. Malik Adeel iftikhar Awan Child specialist
with significant prevalence rates (around 10-20% for overweight/obese children in some studies) linked to sedentary lifestyles, increased junk food/sugary drink consumption, and screen time, alongside factors like family history, socioeconomic status (higher SES often linked to obesity), and ineffective school physical education. rising risks of diabetes and heart disease.
Dr. Malik Adeel iftikhar Awan Child specialist said
Fighting childhood obesity requires a multi-faceted approach addressing diet, physical activity, and environment, focusing on creating healthy habits early through parental guidance, balanced nutrition (fruits, veggies, less processed food), reduced screen time, and consistent exercise (60+ mins daily for kids 5-18), preventing long-term health risks like diabetes and heart disease, and tackling social factors like bullying and stress, with interventions needed at home, schools, and communities.
Strategies for Prevention Explained by Dr. Malik Adeel iftikhar Awan Child specialist That
Healthy Eating: Offer fruits, vegetables, whole grains; control portions; encourage eating when hungry.
Increased Activity: Aim for 60+ minutes of daily physical activity; limit screen time to 1-2 hours.
Family Involvement: Parents as role models for healthy eating and activity.
School Programs: Integrate nutrition education and physical activity into the school day.
Community Efforts: Create supportive environments with healthy food options and safe spaces for play.
Early Intervention: Focus on healthy habits from infancy (breastfeeding, introducing diverse solids).
For any concerns or questions please consult Dr. Malik Adeel iftikhar Awan Child specialist Daily 3pm to 5pm at Adeel clinic Main chowk near jamia masjid GT road dina 0544 633585