Make mental health and well-being a
global priority. Rabia Hussain
Every individual should pay special attention to the positive aspects of their life. Psychologist Rabia Hussain’s conversation with foreign media
Peshawar:(Special Correspondent) According to Global Times News Agency Europe, psychologist Rabia Hussain said that World Mental Health Day is celebrated on October 10 every year. "Making mental health and well-being a global priority, the day aims to raise awareness of mental health around the world, galvanize efforts to help those experiencing mental health issues, and make the world a better place,” She said. "This day provides an opportunity to discuss mental health in general, how we should look after it, and how important it is to talk about problems and seek help if someone is struggling.” She said that as we move away from the confusion of many health issues. Heart diseases and infections, which are prominent around the world, it is natural for people to feel stressed by the prospect of fighting serious illnesses. As a result, an increasing number of people have faced mental health crises and found it difficult to cope with the situation, she said. Moreover, people around the world have had to deal with physical and mental health challenges due to the prolonged COVID-19 pandemic. Although most people know the symptoms and treatment options of physical illnesses or diseases, many Unaware of how to take care of your mental health. She said that our psychological, emotional and social well-being enhances our mental health. It affects various things, such as how we feel, think and act when dealing with life’s challenges. It affects how we make decisions, manage stress, and build relationships. Mental health is important throughout life, from childhood and adolescence to adulthood and old age. She said that people who have difficulty dealing with stress and anxiety or show symptoms of poor mental health should see a specialist. Assuming that they can solve mental health problems on their own can lead to negative consequences. It is also important to know when you need help. Talk therapy or medication can be used to treat mental illnesses. If you are worried about your current state of being depressed, start by following these guidelines. She added that each individual can play an important role in paying special attention to the positive aspects of their lives.